The TRUTH About CARBS | Healthzone With Gilbert Cheah

So what is the truth about carbs and how bad are they really, or are they even bad at all? And why should we care? After all, carbohydrates are a huge part of Singapore’s cuisine, with rice, noodles and breads like naan or prata being a major part of the diets across all four races here. Gilbert lays down some truths

Host:
Gilbert Cheah (@gilbertcheah)

Producer:
Chris Basil

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